Click on the desired name for all the different movement for that position. Then click on the specific movement to see the instructional pictures
CrossFit Mobility [+ show][- hide]
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[spoiler title=”Banded Reverse Shoulder Transition” open=”0″ style=”2″]
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[spoiler title=”Foam Roll T-Spine Smash” open=”0″ style=”2″]
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[spoiler title=”Foam Roll T-Spine Mobilization” open=”0″ style=”2″]
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[spoiler title=”Tricep Stretch” open=”0″ style=”2″]
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[spoiler title=”Ball Roll Front Delt Smash” open=”0″ style=”2″]
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[spoiler title=”Front Rack Stretch” open=”0″ style=”2″]
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[spoiler title=”Shoulder – Lat Stretch” open=”0″ style=”2″]
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[spoiler title=”Bilateral Shoulder Flexion” open=”0″ style=”2″]
[/spoiler][/tab][tab title=”Overhead Positions”][spoiler title=”Ball Smash – Latissimus Dorsi” open=”0″ style=”2″]
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[spoiler title=”Ball Smash – Trapezius” open=”0″ style=”2″]
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[spoiler title=”Ball Smash – Scapular Muscles” open=”0″ style=”2″]
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[spoiler title=”Overhead Shoulder Extension” open=”0″ style=”2″]
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[spoiler title=”Overhead T-Spine Mobilization” open=”0″ style=”2″]
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[spoiler title=”Posterior Shoulder Glide” open=”0″ style=”2″]
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[spoiler title=”Shoulder Prayer Stretch” open=”0″ style=”2″]
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[tab title=”Squat / Floor Position”][spoiler title=”Banded Heel Capsule Transition” open=”0″ style=”2″]
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[spoiler title=”Posterior Hip Floss” open=”0″ style=”2″]
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[spoiler title=”Hip Capsule Mobilization” open=”0″ style=”2″] 
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[spoiler title=”Banded Hip Capsule Extension” open=”0″ style=”2″] 
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[spoiler title=”Ball Smash – Piriformis / Glut Max” open=”0″ style=”2″] 
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[spoiler title=”Ball Smash – Glut Medius” open=”0″ style=”2″] 
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[spoiler title=”Wall Lunge” open=”0″ style=”2″] 
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[spoiler title=”Plank Lunge” open=”0″ style=”2″] 
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Mixed Martial Arts Mobility[+ show][- hide]
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[spoiler title=”Groin / Adductor Stretch” open=”0″ style=”2″]
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[spoiler title=”IT Band Stretch” open=”0″ style=”2″] 
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[spoiler title=”Reverse Oblique Twist” open=”0″ style=”2″] 
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[spoiler title=”Hip Capsule Mobilization” open=”0″ style=”2″]
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[spoiler title=”Sitting Torso Rotation” open=”0″ style=”2″] 
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[spoiler title=”Ball Smash – Post Shoulder” open=”0″ style=”2″]
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[spoiler title=”Shoulder Passover” open=”0″ style=”2″]
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[spoiler title=”Shoulder External Rotation” open=”0″ style=”2″]
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[/tab][tab title=”MMA 2″][spoiler title=”Posterior Hip Floss” open=”0″ style=”2″]
[/spoiler]
[spoiler title=”Banded Hip Capsule Extension” open=”0″ style=”2″] 
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[spoiler title=”Plank Lunge” open=”0″ style=”2″] 
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[spoiler title=”Shoulder Posterior Glide” open=”0″ style=”2″] 
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[spoiler title=”Shoulder Flexion Band Pull” open=”0″ style=”2″] 
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[spoiler title=”Shoulder / Lat Band Pull” open=”0″ style=”2″] 
[/spoiler][/tab][/tabs]
Golf Mobility [+ show][- hide]
[/spoiler][spoiler title=”Ball Curl” open=”0″ style=”2″]
[/spoiler][spoiler title=”Bird Dog” open=”0″ style=”2″]
[/spoiler][spoiler title=”External Rotation” open=”0″ style=”2″]
[/spoiler][spoiler title=”Foam Roll – IT Band” open=”0″ style=”2″]
[/spoiler][spoiler title=”Gluteus Max Band Exercise” open=”0″ style=”2″]
[/spoiler][spoiler title=”Gluteus Medius Band Exercise” open=”0″ style=”2″]
[/spoiler][spoiler title=”Hamstring Stretch with Strap” open=”0″ style=”2″]
[/spoiler][spoiler title=”IYT” open=”0″ style=”2″]
[/spoiler][spoiler title=”Lunge Stretch” open=”0″ style=”2″]
[/spoiler][spoiler title=”Piriformis Stretch” open=”0″ style=”2″]
[/spoiler][spoiler title=”Scapular Retraction” open=”0″ style=”2″]
[/spoiler][spoiler title=”Side Plank” open=”0″ style=”2″]
[/spoiler][spoiler title=”Trunk Rotation Stretch w RAC” open=”0″ style=”2″]
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Soccer Mobility – coming soon
Rugby Mobility – coming soon
Running Mobility – coming soon
Cycling Mobility – coming soon
Dynamic Active Mobility – coming soon